Reducing Stress: In truth the long term effects of over-activity in relation to our relaxation can result in depletion, burnout, stress, anxiety, depression, early aging, and chronic disease. Stress comes in many forms. You’ll learn how to reduce stress on a 10 point check list - changing behaviors that aren’t serving you. This will help you to move through your days with more ease & productivity - plus ensure graceful aging in the years to come.
Emotions influence our physical health The main cause of emotional imbalance, according to Ayurveda, is caused by undigested or unprocessed emotions. Each constitution has their own tendency toward which emotions express themselves most easily. Self Love is necessary for true healing. We will explore how to create more balance in our lives & our health through awareness of our relationship with ourself .
Our state of mind is scientifically proven to have a profound effect on our health & happiness. Meditation increases immune function while decreasing inflammation. It increases positive emotion, while decreasing anxiety & depression. It increases emotional intelligence, while decreasing stress. It increases productivity & focus while allowing us to think creatively. Learn & practice a simple form of meditation regardless of experience level or health condition & allow your life to flourish. Learn practices you can integrate into your day to deepen this dimension of health & well-being.
Movement : Most of us understand the benefits of moving our bodies...however, fitting it into our day, getting the type of exercise we need, when we need it, in the way that keeps our particular body in balance is a different story. Strength, Endurance & Flexibility are all important and finding the balance is the key. You’ll be guided on how to dial in to the right channel for your particular body-type and how to give your body the love & care it needs through movement.
AYURVEDIC NUTRITION We’ll look at the causes of any health issues & imbalances in your life, and how the nutrition practices taught by Ayurveda offer down to earth practical solutions for sleep issues, weight issues, digestive disorders, autoimmune, low immune, thyroid issues, hormonal imbalance, chronic fatigue, etc. Transform your life & health by learning what to eat, when to eat, and how to eat. You'll get lots of new recipes & inspiration for eating right for your type.