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Step 6. Get Out of Your Head

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Our state of mind is scientifically proven to have a profound effect on our health & happiness. Meditation increases immune function while decreasing inflammation. It increases positive emotion, while decreasing anxiety & depression. It increases emotional intelligence, while decreasing stress. It increases productivity & focus while allowing us to think creatively. Learn & practice a simple form of meditation regardless of experience level or health condition & allow your life to flourish. Learn practices you can integrate into your day to deepen this dimension of health & well-being.

Earlier Event: March 2
Step 5. Feel your Feelings