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Step 1. Eat Right

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AYURVEDIC NUTRITION We’ll look at the causes of any health issues & imbalances in your life, and how the nutrition practices taught by Ayurveda offer down to earth practical solutions for sleep issues, weight issues, digestive disorders, autoimmune, low immune, thyroid issues, hormonal imbalance, chronic fatigue, etc. Transform your life & health by learning what to eat, when to eat, and how to eat. You'll get lots of new recipes & inspiration for eating right for your type.

Later Event: January 19
Step 2. Move Your Body