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Step 3 Reduce Stress

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Reducing Stress:  In truth the long term effects of over-activity in relation to our relaxation can result in depletion, burnout, stress, anxiety, depression, early aging, and chronic disease. Stress comes in many forms. You’ll learn how to reduce stress on a 10 point check list - changing behaviors that aren’t serving you. This will help you to move through your days with more ease & productivity - plus ensure graceful aging in the years to come.

Earlier Event: January 19
Step 2. Move Your Body
Later Event: February 16
Step 4 Take Care of Yourself