Yoga & Ayurveda Therapy

Ayurveda is a healing science that originated in Ancient India.
It focuses on the connection of body & mind, helps us to live more in harmony with nature,
and guides us on how to find balance in our lives.

Ayurveda Consultation

If we desire to find balance, it’s helpful to consider all 5 levels of our being . Physical, mental, emotional, energetic & spiritual. In this session, through verbal interview & pulse reading we will explore your state of balance is in these 5 areas. You will learn about your unique body mind constitution - Vata, Pitta, or Kapha - and the most important things you can do to cultivate more balance and wellness. You’ll learn tools from Ayurveda that may include eating for your body type, healthy routines, herbs and essential oils, guidance on cleansing, movement practices and stress reduction to help you align to your greatest potential for vibrant health & wellbeing.

80 minute Consult

Yoga & Ayurveda Therapy 

Yoga and Ayurveda include a wide range of mind/body teachings which include Yoga Postures, Breath Awareness, Nutrition, Herbs, and Daily Habits.
Yoga Therapy is adapted to the needs and circumstances of the individual. It includes a detailed intake and holistic assessment. Offered in single sessions & 8 week series - regular sessions that include Guided Yoga Practices & Ayurvedic Wellness Counseling will create a space for transformation. Get the support you need to gain in vitality and energy, manage stress, relieve pain, improve mobility, and benefit your productivity, focus, and attention.

Single Session

8 Week Series