Ayurveda & Yoga Therapy
Ayurveda is an ancient healing science that developed in India.
It focuses on the connection of body & mind, helps us to live more in harmony with nature, and guides us on how to find balance in our lives.
When we are out of balance, and out of tune with nature our lifestyle may become unhealthy & non-nurturing. However when we are in balance, and flowing with our body’s rhythms - we eat healthy food, get enough rest, and feed our senses with uplifting things we enjoy.
In this consultation you will gain knowledge of your unique body-mind constitution and what Foods, Spices, Herbs, Body Care, and Lifestyle Practices will bring your system back in balance, and support you feeling at your best.
Yoga & Ayurveda Therapy
Yoga and Ayurveda include a wide range of mind/body teachings which are used in this form of therapy. They include Yoga Asana, Breath, Nutrition, Herbs, Cleansing, and Meditation.
Yoga Therapy is always adapted to the needs and circumstances of the individual. It includes a detailed intake and holistic assessment. Regular sessions that include private Yoga Instruction & Ayurvedic Wellness Counseling will help you to gain in vitality and energy, manage stress, relieve pain, improve mobility, and benefit your productivity, focus, and attention.