Yoga & Ayurveda Therapy

Yoga & Ayurveda Therapy 

The combination of Yoga and Ayurveda offers a system of wellness for your whole being. The word “Yoga” means to unite, harmonize & integrate. A Yogic approach to healing is an integrative approach - harmonizing body, breath, mind, emotions & consciousness. It includes Yoga Postures, Breathing Practices, Hands on Bodywork, Yoga Nidra and Nutrition & Lifestyle changes to support you in better health and connection with your deeper self. Increased clarity & focus, lowered stress levels and an increased sense well-being are just some of the benefits of nurturing your body with good food, healthy routines & Yoga customized for you.

Yoga & Ayurveda Therapy is adapted to the needs of the individual.
Individual Session: $100/Hour
8 Week Series: $720
Add deep tissue bodywork in the poses $110/Hour