Yoga & Ayurveda Therapy

Ayurveda is an ancient healing science that developed in India.
It focuses on the connection of body & mind, helps us to live more in harmony with nature, and guides us on how to find balance in our lives.

Ayurveda Consultation

When we are in balance we are eating healthy food, getting enough rest, and feeding our senses with uplifting things . In your consultation Pulse reading and verbal interview will reveal your unique body mind constitution - Vata, Pitta, or Kapha - which will help to inform which Ayurvedic tools will help you maintain a life of balance. These may include daily self-care routines, food choices, yoga, breath & movement practices and herbs. The true aim of Ayurveda is to clear out whats in the way of accessing your greatest potential for vibrant health & wellbeing.

75 minute Consult
plus 30 minute follow up

Yoga & Ayurveda Therapy 

Yoga and Ayurveda include a wide range of mind/body teachings which include Yoga Postures, Breath Awareness, Nutrition, Herbs, and Daily Habits.
Yoga Therapy is adapted to the needs and circumstances of the individual. It includes a detailed intake and holistic assessment. Offered in an 8 week format - regular sessions that include private Yoga Instruction & Ayurvedic Wellness Counseling will create a space for transformation. Get the support you need to gain in vitality and energy, manage stress, relieve pain, improve mobility, and benefit your productivity, focus, and attention.
You are invited to schedule a free phone conversation with Rachael to see if this program is a good fit for you .