Yoga & Ayurveda Therapy

Yoga & Ayurveda Therapy 

The combination of Yoga and Ayurveda offers a complete system of wellbeing for body, mind & consciousness. It is a powerful force of healing. The word “Yoga” means to unite, harmonize & integrate - a Yogic approach to healing is therefore an integrative approach - harmonizing body, breath, mind, emotions, senses & consciousness. It includes Yoga Postures, Breath Awareness, Meditation, Nutrition and Lifestyle Practices with the intention of helping us to gain better health and attain connection with our deepest Self. This helps us to have more clarity, focus and connection to our values. This connection lowers our stress levels reduce and our increases our happiness. When our bodies are nurtured with good food, healthy routines, and Yoga asana we gain energy, vitality and feel more comfortable in our bodies. On a spiritual level we reconnect to the truth of our being & learn to live from that place

Yoga Therapy is adapted to the needs of the individual.
Offered in Single Sessions & in 8 Week Series



Ayurveda Consultation

Ayurveda is a healing science that originated in Ancient India. It focuses on the connection of body & mind, helps us to live more in harmony with nature, and guides us on how to find balance in our lives. If we desire to find balance, it’s helpful to consider all 5 levels of our being . Physical, mental, emotional, energetic & spiritual. In this session, through verbal interview & pulse reading we will explore your state of balance is in these 5 areas. You will learn about your unique body mind constitution - Vata, Pitta, or Kapha - and the most important things you can do to cultivate more balance and wellness. You’ll learn tools from Ayurveda that may include eating for your body type, healthy routines, herbs and essential oils, guidance on cleansing, movement practices and stress reduction to help you align to your greatest potential for vibrant health & wellbeing.