Yoga & Ayurveda Therapy

Yoga & Ayurveda Therapy 

The combination of Yoga and Ayurveda offers a complete system of wellbeing for body, mind & consciousness. It is a powerful force of healing. The word “Yoga” means to unite, harmonize & integrate - a Yogic approach to healing is therefore an integrative approach - harmonizing body, breath, mind, emotions, senses & consciousness. It includes Yoga Postures, Breath Awareness, Meditation, Nutrition and Lifestyle Practices with the intention of helping us to gain better health and attain connection with our deepest Self. This helps us to have more clarity, focus and connection to our values. This connection lowers our stress and increases our happiness. When our bodies are nurtured with good food, healthy routines, and movement we gain energy, vitality and feel more comfortable in our bodies. On a spiritual level we reconnect to the truth of our being & learn to live from that place

Yoga Therapy is adapted to the needs of the individual.
Offered in Single Sessions & in 8 Week Series
Individual Session: $100/Hour
8 Week Series: $720