Ancient Wisdom for Modern Living
6 Month Program
Modern life can be crazy. It's not uncommon these days to be living under-slept, overwhelmed, and without enough time or energy to do the things that make us feel really good & happy. This type of lifestyle over time wears us down & we end up feeling out of balance. We know we need more balance in our lives, but how do we accomplish this?
The ancient science of Ayurveda teaches us how to achieve our potential of health, vitality, creativity & longevity which are all the natural results of living in balance. This course will give you what you need to achieve your goals for well-being. You will integrate the wisdom and practices of Ayurveda into your daily life step by step - to achieve more energy, better digestion, ideal weight, stable mood, and a more creative & focused mind. You'll learn about your own unique body/mind constitution & be guided in customized self care during the 6 months supported by the group classes & private sessions with your expert team of teachers.
Program Details:
Weekly Group Meetings
2x/ month Private Sessions w/ Rachael
More Information:
You'll learn how to balance your unique constitution & become empowered in your own self-care.
You'll learn nutrition & lifestyle principles, body-care, and specific guidelines for your Yoga practice & daily routine to address your personal wellness concerns & create optimal balance.
You'll learn how Yoga & Ayurveda work together to support our highest potential and a life of health & happiness
Cost : / Payment Plans Available :
SEE INDIVIDUAL CLASS DESCRIPTIONS BELOW
This course is also offered 1-on-1 in a 10 Week Format -
Schedule a call with Rachael to learn more about the program.
Rachael Breeze is an Ayurvedic Health Counselor, Certified Yoga Therapist and owner of EarthSpa Yoga & Ayurveda Rejuvenation Center in Fairfax. She enjoys sharing Ayurveda in a form that is user friendly for the modern Northern California lifestyle. She has trained in Ayurveda with the Dhyana Center of Health Sciences, The Ayurvedic Institute, and The Veda Mandala. Rachael has over 20 years experience as a Yoga teacher, and is a seasoned guide focused on rebalancing, restoring and rejuvenating her clients health & well-being.