If you’re ready to feel more healthy, energized and well with a deeper inner peace & connection as part of your daily life, and would love guidance and company on that path…this 6 month pilot program is designed to support you & produce the results you desire in your health & evolution during the next 6 months…

• a lifestyle & diet that feels aligned for who YOU are

• time & energy for what you value

• greater focus & clarity

• nurturing yourself with healthy foods & routines

• Improving sleep, sense of wellbeing

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  Program Description

  Join this 6 month pilot program and be supported in integrating the most powerful & proven wellness practices for up-leveling your own health & wellness over the 6 months. Classes on Ayurveda, Nutrition & Lifestyle 1x per week - 3 Private Consultations - plus Yoga & movement practice sessions offered 1-2x weekly.

• All classes recorded and shared. Online Program Portal, Facebook Group Page, and more

• Bonus!! Included is FREE Tuition in this year’s Spring Cleanse & Summer Reset. (A $300 value)

  
  Program Details

• Group Sessions - meets 60-75 minutes weekly. All meetings recorded and shared. Every month we will have a specific focus & practice we are putting in place ex. plant based diet, silent sitting practice, morning movement, etc…

• 1-2 Classes per week of Yoga & Movement - Classes are recorded & made available in your online portal.

• Personal sessions - Receive 3 personal sessions focused on your own specific goals & how to get the best results for you unique body/mind constitution. Ayurvedic assessments will be provided.

• BONUS- Our popular Ayurvedic Spring Cleanse & Summer Renewal is included in your registration!

  Topics Include:

• Ayurvedic Principles& Practices for Optimizing Radiant Health

• Ayurvedic Keys for Cooking

• Rejuvenating Herbs & Superfoods

• Movement Practices for Balance & Flow

• Reversing Aging

• Using Aromas, Spices & Colors

• Balancing your Unique Mental Constitution

• Simple and Quick Meditations

• Reducing Stress

• Practices for Emotional Resilience

• Practices for Spiritual Well-Being

Investment:
For the entire 6 months, All Group Meetings, Yoga & Movement Classes, 3 Personal Sessions Included is $2022. Plus the added bonus of Spring Cleanse & Summer Reset tuition included. Limited to 12 participants.

PROGRAM BEGINS APRIL 30TH

Group Meetings - Wednesdays 5:30-6:45pm

Weekly Yoga & Movement Classes - Thursdays 10-11:15 am
Extra practice sessions will be scheduled on some Tuesdays throughout the program.

Personal Sessions on Zoom according to your availability

www.earthspamarin.com/contact or 415-497-0378 Rachael for questions or schedule a chat.

Rachael Breeze is an Ayurvedic Wellness Counselor and a Certified Yoga Therapist. She has over 25 years of personal and professional study in Yoga, Ayurveda, Nutrition, Cleansing, Rejuvenation & Bodywork. Her approach to wellness includes every aspect of our being - physical, mental, emotional, energetic & spiritual as factors in our health & well-being.