A holistic approach to health
balance & renewal
For more than three decades, Rachael has studied and practiced holistic health with a focus on understanding the whole person
Informed by extensive experience in nutrition, healing foods, cleansing and rejuvenation, therapeutic bodywork, meditation, Yoga therapy, Ayurveda, nervous-system support and lifestyle practices.
Her consultations look at the larger patterns influencing your health and well-being—digestion and nutrition, sleep, energy, stress, movement, daily rhythms, life stage, and emotional well-being - and create practical solutions to fit your modern lifestyle.
An Integrative Approach
Rachael’s training and internships have given her an embodied and practical understanding of Ayurveda, nutrition, lifestyle, seasonal renewal, deep relaxation, herbs, supplements, digestion, the microbiome the lymphatic system, and how to put this into individualized care programs for her clients.
What We May Explore
Depending upon what brings you in, your consultation may include:
Digestion, nutrition and eating patterns
Energy, sleep and daily rhythms
Stress and nervous-system regulation
Your unique constitution and current patterns of imbalance
Movement and individualized Yoga Therapy practices
Lymphatic health and self-care
Seasonal health and renewal
Cleansing and rejuvenation
Restorative practices
Food preparation and practical strategies for eating well
Creating sustainable routines that support your health
We offer consultations, as well as an ongoing process of support, education and integration.
“I can truly say Rachael helped me regain and restore balance and energy. Each session was like a multitude of small gifts - with the biggest gift Rachael’s wisdom, knowledge and glowing presence. She clearly “walks her talk” which inspires health and confidence for anyone who trusts in her care and attention.”
— E. Parrish Fairfax, CA
“I came to Rachael to get off thyroid medication, and by the end of my 8 week coaching program, my doctor had cut my medication by 3/4. Her program included nutrition, stress reduction, supplements, and meditation therapy and I had no experience with any of this prior! Her demeanor is very calm and that helps! - perfect for my Type A. “ Jason B. - Fairfax, CA
”Rachael’s guidance in Ayurvedic diet, herbal supplements, Yoga, breathing exercises, and meditation have helped me in a very brief period become physically stronger, leaner, more vibrant, and appreciative of life. Simple changes to to my diet based on the Ayurvedic principles have improved my digestion and energy so that I no longer rely on caffeine or have food cravings. I’ve also reduced the need for thyroid medications. Rachael has made a real contribution to my well-being” Michael R. - Mill Valley
“The depth, knowledge and support Rachael facilitates are truly helpful and have had a powerful impact in my ability to implement some simple but wonderful shifts in my lifestyle.
— J. Greene, Fairfax, CA
“Rachael has been a phenomenal help with my health challenges, including a broken back. She is an extremely knowledgeable and gifted Yoga teacher, Ayurvedic practitioner, and bodyworker. Our sessions integrate all three. After many years of trying, with her guidance I’ve finally been able to develop my own yoga practice. I highly recommend her.
— B. Burman, San Geronimo, CA
