Ayurveda for a Healthy Body & Beautiful Life
Begins November 8th
Life these days can be crazy. It’s not uncommon to be under-slept, overwhelmed, and without the time or energy to do the things that make us feel really good. This wears down our body & our spirit over time, and we become disconnected from our sense of well-being. We know we need change - but don’t know how to begin. A quick fix program can help , but to create true change we need more time. The 5000 year old system of health & longevity known as Ayurveda has beautiful techniques for creating the deep balance & wellness that we truly desire - things that everyone can do at home, if they are given the right tools, knowledge, and support.
Embody wellness to a whole next level.
During this program you’ll be supported to release yourself from postponement of your ideal healthy lifestyle and diet and be on track to a pain free energetic, lean body, and focused relaxed mind. You’ll be on the road to more energy, vitality & feeling on purpose so you can truly THRIVE & FLOURISH. You’ll have the benefit of weekly teachings, live Yoga & Movement classes, and a dynamic group of others going in the same direction! Plus if you join soon - this year’s Fall Cleanse is included in your tuition!
Program Includes~
Ayurvedic Wellness Coaching Live on Zoom - 1x per week
Movement Classes Live on Zoom 1-2x weekly
Private members area (All classes are recorded & posted)
Facebook Group Page
Monthly Private Check In’s
Guest teachers include Ford Peck & Teya Valentina
Printable worksheets, recipes, instructional videos, integration journal and more!
Join in Community engaged in bettering their health and empowering wellness
Topics Include
Overview of Ayurveda
Balancing the Body & Mind
Ayurvedic Keys for Cooking
Herbs & Superfoods
Movement Practices for Balance & Flow
Optimizing Nutrition & Digestion
Daily Practices for Body Mind & Spirit
How to Manage Stress
How to have Good Sleep
How to Age Gracefully
And more…
Rachael Breeze brings 30 years of experience in Yoga & Healing. As an Ayurveda Consultant, Ayurvedic Chef, Certified Yoga Therapist, Massage Therapist, and Movement Instructor. She has decades of experience sharing Yoga & Ayurveda in classes workshops and retreats.
CHECK OUT THE MODULES OF WHAT YOU’LL BE LEARNING.
By Clicking on the Photos Below
Transform your routines & nourishment. Learn how to cook for yourself using Ayurveda.
Establish a movement & breath practice - Live Classes Weekly.
Empower your Life & Empower your Health with Ayurveda
6 Month Journey
November 8th 2022 ~ May 2nd 2023
Weekly Group Meetings Online -
Tuesdays 6:00-7:15 pm
Weekly Yoga & Movement Classes
Thursdays 10:00-11:15 am
Program Structure ~
6 Modules - all classes live & recorded
32 Movement Classes 1-2x per week - live on Zoom & recorded
Personal Check In’s via Phone or Text
Access to Private Facebook Group
Cooking Classes -
Live Teaching Videos
$2200 for 6 months / payment plans available
since this is a pilot program - it will be less expensive than in future rounds. See additional bonuses below.
Bonus!! Included with the program is FREE Tuition in this year’s Fall Cleanse.
Fall Cleanse Dates are - Oct 9th-17th & 19th-26th
Extra Bonus~ Join by October 18th and receive both Free Tuition to 2022 Fall Cleanse plus Prajna Remedies Restorative Evening Nectar Set with Handmade Vessel & Beautiful Gold Pouch of Classic 8 Herbs Ojas Formula & Recipe :
Space is Limited to 12 participants. Please fill out the application form above.
Show up exactly as you are. We take the first step in our wellness journey from exactly where we are right now…