Private Yoga Sessions
Personalized Movement, Breath & Mindful Awareness
A private, one-on-one therapeutic yoga session designed to meet your body's unique needs.
We begin with a simple, slow, floor-based practice that aligns the spine, hips, and legs while increasing flexibility, improving mobility, and releasing deeply held tension.
Through guided movement, conscious breathing, and mindful awareness, we cultivate balance, openness, and a greater sense of ease, connectivity & calm.
All levels welcome. No previous yoga experience necessary.
Ayurveda Session
Personalized Guidance for Whole-Being Wellness
Together, we explore your lifestyle, daily rhythms, diet, movement, and overall well-being, identifying areas of imbalance and opportunities to restore greater harmony.
Through recommendations in Ayurvedic nutrition, therapeutic yoga, breathwork, meditation, and self-care practices, you'll discover practical ways to calm your nervous system, and cultivate greater balance and vitality.
Each consultation offers a supportive space for reflection, education, and meaningful change, with simple, sustainable practices tailored to your individual needs and evolving life circumstances.
An invitation to reconnect with your body's innate wisdom and create a more balanced, nourishing way of living.
iRest Yoga Nidra Therapy Session -
Deep Rest, Inner-Inquiry & Wholeness
A deeply restorative, one-on-one guided meditation practice offering a space to turn inward, rest deeply, and reconnect with yourself.
Rooted in the wisdom of Yoga Nidra, iRest combines deep relaxation, somatic awareness, and compassionate self-inquiry to support nervous system regulation, emotional well-being, and body-mind-spirit integration.
More than relaxation, each session offers an opportunity to gently explore sensations, emotions, and deeply held beliefs, cultivating greater self-understanding, inner resilience, and a sense of wholeness.
No previous meditation or yoga experience necessary.
Your Practitioner ~ Rachael Breeze
With over 30 years of experience - Rachael brings together the wisdom of Yoga and Ayurveda for whole-being wellness.
Drawing from decades of studying, teaching, and private practice in Yoga & Ayurveda, she offers a simple, warm, intuitive, and individualized approach to restoring balance, cultivating vitality, and supporting sustainable well-being for her clients.
Reach out for a Complimentary Consultation to determine which session will best fit your needs.
“I have become physically stronger, leaner, more vibrant and appreciative of life. Simple & practical changes to to my diet & habits based on Ayurvedic principles have improved my digestion and energy so much that I no longer rely on caffeine, have food cravings, or need thyroid medications. Through her sensible and practical guidance Rachael has made a real contribution to my well-being.”