Transform your Kitchen into a Sanctuary for Health & Well-Being
One of the biggest challenges I hear from my clients is food preparation -
Does this sound familiar?
You set goals to cook at home, but then find yourself getting takeout instead of cooking.
You end up snacking rather than eating the type of meals you know would be good for you.
Your digestion is less than great- and the foods you’re cooking are leaving you bloated, gassy or low energy.
Healthy Cooking at home feels like a daunting chore.
You’re stuck in a rut with your health goals
Introducing...The Ayurvedic Kitchen Makeover
Starting from where you are right now . Together we will makeover your kitchen to have everything you need to create the most delicious, simple and streamlined recipes for your health goals. Your kitchen makeover can be specialized for postpartum, for weight loss. for anti-inflammatory concerns, cleansing, and more…
It starts with a conversation to go over your vision & goals. We’ll meet for an immersive session where we’ll comb through your kitchen to get rid of foods that aren’t serving you. You’ll receive personal recommendations, handouts, recipes, custom shopping list for staple ingredients to stock your pantry and fridge, resources to make your shopping streamlined & ideas for how to arrange your kitchen for ease & simplicity - think of it like personal styling - but for your kitchen. We do our sessions virtually via zoom, or in person in Marin County
Imagine being your ideal weight simply by cooking & eating the way your body craves.
Imagine having everything you need on hand to create delicious meals for you and your family without sacrificing your own health and food preferences.
Imagine a kitchen that is uncluttered, where you feel inspired to spend time!
Imagine opening your fridge and pantry and having healthy delicious food at your fingertips
With the Ayurvedic Kitchen Makeover, you’ll get:
Personal Consultation with an Ayurvedic Practitioner
A kitchen clean out of your pantry, refrigerator & freezer - done VIRTUALLY or as an IN PERSON experience in Marin
Assistance in Choosing Body Friendly Recipes
Comprehensive Shopping Lists of Approved Foods for restocking your Pantry & Refrigerator. Plus a list of recommended kitchen tools and resources.
Cooking Tutorials
A Post-Makeover check In (make sure everything is going well)
Option for ongoing Ayurvedic Coaching
Bonus! Spice Cabinet Makeover
As part of your Kitchen Makeover - you’ll receive Guidance on Spices as Medicine -We’ll have a look together at your spice cupboard - clear out what you don’t need, and get you set up with an Ayurvedic spice collection - plus recipes for making some of my favorite spice blends, resources for ordering organic spices and fresh ideas of how to use them.
Rachael Breeze ~ I love supporting my clients to have the health & well-being they desire! My experience with nutrition & healthy cooking spans 30 years and includes my experience as an Ayurvedic Chef and Cleanse Leader, Ayurvedic Nutrition & Lifestyle Consultant, and Certified Holistic Chef and Holistic Chef Instructor.