2023 Fall Renewal Program
November 13-18th
Why Do a Fall Renewal Program?
A Fall Renewal will give your digestive system a reset, reduce inflammation, strengthen your immunity, calm your nervous system, jump start healthy routines, clear unhealthy cravings and support a healthy & well being this Fall season.
Why This Program?
You will emerge restored and balanced for the coming season - rather than depleted and cold going into Fall/Winter. In addition to a full blast seasonally aligned purification and renewal, you will also receive a protocol for the month following your cleanse to rebuild your immunity, reduce inflammation, and reset your body to the Fall/Early Winter Season to keep you flying through the holidays.
Ayurvedic Cleansing Meals Prepared for You
Our Fully Supported Program includes Organic Ayurvedic Meals made for you in our Ayurvedic Kitchen for all 6 days of your program - pick them up from EarthSpa in San Anselmo. Or make your own food during the program using the dietary guidelines, recipes, shopping lists and instructional videos provided.
Your Basic Fall Renewal Package Includes:
Introduction Call on Zoom - Sunday Nov 12th 6:30-7:30pm
Additional Live Calls w/ Q & A
Open Studio at EarthSpa Monday Nov 13th 6:30-8pm
Fall Reset Member Online Portal
Downloadable Cleanse Manual
Fall Cleanse Recipe Booklet
Follow Up Protocol for Rejuvenating Immunity & Stabilizing Seasonal Wellness
Shopping Lists
Product Lists with Links for Pre-Ordering
Cooking Videos
And More…
6 Day Fall Renewal Program/ $129
6 Day Fall Cleanse with Ayurvedic Cleansing Meals /$495
Testimonials:
““I love Rachael’s Group Cleanse. She offers education, encouragement, community, and results. I learned excellent information, provided my body with a much needed reset & enjoyed the delicious food. I cant recommend this more highly. It’s truly a Cleanse like no other - easy, effortless and effective. Thank you Rachael for providing this to the community. Mary F ~ Fairfax
“For those familiar with raw foods and juice cleanses, this cleanse is different. The way of this cleanse creates a homeostasis in the body, and a deep reset thru pristine nourishment and organ support. After a 10 day cleanse I felt a glow from within, lighter, stronger, blessed! Rachael blends ancient wisdom with a modern pallette into a remarkable craft of healing.” Caroline S. ~ Berkeley
“My husband and I went to Rachael to do our first cleanse and it changed my life, and my husbands too. She guided us through a process where we both lost weight (especially my husband) and since we have completely changed our eating habits. Rachael has guided many of our friend's, and we would recommend it to anyone. " Stephanie M~Fairfax
Testimonials:
” I feel so vital and alive - grounded and clear. It's amazing! ~ Stephanie L. - San Rafael 2020
Outstanding Program! I feel 20 years younger and full of energy! The food is terrific. Ive lost 10 pounds in 10 days! 5 Stars.”
K. H. ~Mill Valley 2019
“Fantastic cleanse....i've never felt better!“ ~Elizabeth G. San Anselmo 2016
I was not hungry and felt lighter and more energized. I felt more in tune with the food I was eating. I've moved to a plant based diet, and feel more empowered . Rachael is a great leader, and very knowledgeable about food and the body. I loved the program. recommend it, and.I will do it again this year.”
~ Kathleen M. Mill Valley“
Your Cleanse Guide - Rachael Breeze has been guiding group cleanse programs for 15 years. She is an Ayurvedic Counselor, trained in Ayurvedic Cleansing & Rejuvenation and a Certified Chef. Her Ayurvedic teachers including Vasant Lad, John Douillard, Prashanti De Jager, David Frawley and De Anna Batdorff, She believes in the Yoga of Food and she & her kitchen team love creating recipes & foods that are pure, nourishing & delicious.
Sample of Fall Recipes
<<<<<<<>>>>>>>>
Butternut Squash and Sage Soup
Spiced Mung Dhal with Herb Pesto
Autumn Veggie Soup w/ Spices & Ghee
Warm Oats with Cardamon Almond Milk
Ayurvedic Herbal Teas ~ Daily Blends
Ayurvedic Recipes are prepared fresh, packed in glass and ready for pick up in San Anselmo.
<<<Program Schedule>>>
Sunday Group Meeting on Zoom November 12th 6:30-7:30pm - Preparation Meeting - Recorded) Intention Setting, Program Overview, Learning about & Setting the Stage for Fall Renewal Includes Meditation, Breathing, Journaling Questions… and going over the program & materials together.
Open Studio at EarthSpa Monday November 13th 6:30pm-8pm - Come By during Open Studio hours for Supplements, Spices, Personalized suggestions. and registration in person if needed.
Dietary program begins Tuesday November 14th & finishes at the end of Sunday November 19th. Each food bundle contains breakfast, lunch and dinner for 2 days including a tea. You choose to pick up your food bundles on Monday, Wed, and Fri evenings - or Tues, Thurs and Sat mornings.
<<<Food Pick Up Schedule>>>
Monday evening pick up food from EarthSpa by arrangement - 6:30-8:30pm Open Studio
Tuesday - Bright & Early Food Pick Up at EarthSpa San Anselmo 8am - 1pm
Wed evening pick up from Fairfax Private Home by arrangement
Thursday Bright & early food pick up from EarthSpa San Anselmo 8am-1pm
Friday Evening Food Pick up in Fairfax by arrangement
Saturday Bright & Early Food Pick Up at EarthSpa 8am-1pm