RISE Renewal Program for Core Restoration
Empower yourself this New Year’s with a weeklong renewal designed to get you rejuvenated & replenished - ensuring your core vitality, reserves of energy, deep immunity and empowerment to move forward in clarity, purpose and path.
Seasonal, Organic Meals
Visioning & Journaling
Ayurvedic Routine to Boost your Day
Yoga Online & In Person
Ayurveda Inspired Meals ~ or prepare your own with our Wintertime Ayurvedic Recipes, Spice Kits & Food Lists.
Re-align your intentions & your actions with your deepest truest self. The Wintertime Renewal E Book with Intention Journal and Initial Group Meeting will guide you through this process. You’ll be given entry to the Member Page where all of your online content will be available.
Ground Deeply into your Deepest Heart-Felt Desire - Your Truest Identity - Your Nectar Self.
Your 7 Day Renewal Program Includes:
Group Kickoff Meeting & Overview
Ayurvedic Meals for Winter
Ayurvedic Recipe Booklet with Nectarous Seasonal Recipes
Ebook for Wintertime Renewal & Intention Journal
Daily Emails & In Person Support
Food Lists, Shopping Lists & Resources
All - Level Yoga Classes Online & In Person
Guided Meditations
New Year’s Restore & Renew Program /$525
Sample of Winter Renewal Recipes
Cooked Apples with Buckwheat & Ghee
Deep Green & Winter Squash Soup
Baked Veggies with Almond Miso Sauce
Nourishing Carrot Mung Dhal
Herb & Pumpkin Seed Pesto
Golden Milk with Coconut & Almond
Restorative Evening Nectar
Testimonials:
““I love Rachael’s Group Cleanse. She offers education, encouragement, community, and results. I learned excellent information, provided my body with a much needed reset & enjoyed the delicious food. I cant recommend this more highly. It’s truly a Cleanse like no other - easy, effortless and effective. Thank you Rachael for providing this to the community. Mary F ~ Fairfax
Rachael's program really changed so many things for me! All my digestive issues cleared up, bloating was gone and I could thing straight. If anyone out there is wondering whether or not to do this program - do it!" - S.S. - Kentfield 2022
Outstanding Program! I feel 20 years younger and full of energy! The food is terrific. Ive lost 10 pounds in 10 days! 5 Stars.”
K. H. ~Mill Valley 2019
“Fantastic cleanse....i've never felt better!“ ~Elizabeth G. San Anselmo 2016
I felt exquisitely nourished every step of the way. It was worth every penny. ~Sundew M. 2022
“I feel like a new woman :) The food is truly medicine. Love the recipes. Soaking in a week of self care & nourishment feels amazing. I’ve already lost 6 pounds & my skin is rosy and glowing :) - Claudia M - Seattle, Washington
Initial Group Meeting & Program Overview
Sunday January 7th 6:00 pm on Zoom
Yoga classes Thurs & Sat during Renewal Week (in person & online)
Rachael Breeze - has been leading individual & group renewal programs for 15 years. She is an Ayurvedic Counselor, trained in Ayurvedic Rejuvenation, a Yoga Therapist and a Certified Chef. She believes in the Yoga of Food and loves creating recipes that are pure, nourishing & delicious. .Hope to see you there! ~ Rachael